my update this week is a bit late, being as i was indiana until late last night for our annual National Student Conferece.
but, i took my trusty scale along with me and weighed in on monday. being away from home and away from my routine is a challenge. i ate well in indiana, with mostly one exception: i ate a guacamole steakburger from Steak & Shake. and fries. at 11pm. the night before i was to weigh in.
here are this week’s numbers:
starting weight: 199.0
last week’s weight: 194.2
today’s weight: 192.8
week’s difference: -1.4
total difference: -6.2
ps: this is the third week out of four where I have lost 1.4 pounds. at least i’m consistent.