i didn’t want to step on the scale today. i knew it would be bad news.
but, alas, i needed to know where i stood so i could get back on the diet and exercise horse after a wild and crazy labor day.
and i was surprised. i lost weight. a good chunk of weight.
and get this: i’m not sure it’s a good thing.
my eating habits this last week have been poor. as in, i wasn’t eating enough. this wasn’t necessarily by motivated choice. i was just busy. and so, while i’m excited about my numbers, i’m not sure it’s sustainable. we shall see.
here they are:
starting weight: 199.0
last week’s weight: 188.2
today’s weight: 185.2
week’s difference: -3.0
total difference: -13.8